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VPD explained: Key insights for growers | VPD meaning

Theo Gardner
December 12, 2024
17 min read time
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Healthy cannabis plants grown with an optimal vapor pressure deficit VPD Hero
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Your plants’ success hinges on one critical factor: maintaining the right Vapour Pressure Deficit (VPD). 

Get it wrong, and your cannabis plants could face stunted growth, nutrient deficiencies, or even mould infestations. 

But get it right, and you’ll unlock their full potential, from faster growth rates to larger, healthier yields.

In this post, we’ll explain what VPD means, why it’s vital, and how to measure and manage it like a pro. 

With this insight, you’ll avoid costly mistakes and transform your grow room into the perfect environment for thriving cannabis plants. 

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1. What Is VPD, and why does it matter?

VPD (Vapour Pressure Deficit) refers to the difference between the actual water vapour pressure in the air and the water vapour pressure at saturation (the point when the air can hold no more moisture at a given temperature).

Think of it as the "drying power" of the air around your plants. 

For you as a grower, VPD is more than just a number - it’s a guide for creating the perfect balance between temperature and humidity, enabling plants to absorb nutrients effectively and grow vigorously.

Seedlings grow with the right VPD

VPD affects several critical factors

Rate of transpiration

VPD directly controls the rate at which plants lose water through their leaves (transpiration). 

A higher VPD increases the drying power of the air, accelerating transpiration. 

This process is essential for nutrient uptake as it drives water movement from roots to leaves, enabling nutrients dissolved in water to be delivered. 

However, excessive transpiration because of too high VPD can lead to water stress.

Nutrient uptake

Higher VPD within the optimal range promotes efficient uptake of nutrients by encouraging steady transpiration. 

When transpiration rates are balanced, the plant’s root system absorbs nutrients dissolved in water effectively. 

At the other end of the scale, low VPD (often caused by excessive humidity) can slow transpiration, leading to reduced nutrient transport and deficiencies, even if the nutrients are available in the growing medium.

Stress management

Managing VPD properly helps prevent plant stress caused by environmental imbalances. 

Overwatering can result from lower VPD as plants absorb more water than they lose, creating a risk of root suffocation and nutrient lockout. 

Higher VPD, on the other hand, may dehydrate plants, causing wilting, poor growth, and nutrient burn. 

Also, ideal VPD discourages conditions that promote mould or fungal growth, such as excessively humid environments.

These factors underline why monitoring and adjusting VPD is more impactful than focusing on humidity alone. 

VPD ensures an environment that balances water use, nutrient absorption, and growth stability, minimising the risk of stress and maximising plant health.

A flowering cannabis plant grown with attention paid to VPD

2. The science behind VPD

To truly grasp vapour pressure deficit (VPD), it’s essential to understand its core components and how they interact in your growing environment. 

VPD is a nuanced metric that reflects the environmental balance required for plants to thrive. 

Here's a breakdown of its fundamental elements:

Vapor pressure:

This is the pressure exerted by water vapour in the air. Higher vapour pressure indicates a greater concentration of water vapour, which directly influences the rate of transpiration.

Saturation vapour pressure (SVP):

This represents the maximum amount of water vapour the air can hold at a specific temperature. 

As the air temperature increases, the SVP rises exponentially, enabling the air to hold more moisture.

Relative humidity (RH):

RH is the percentage of current vapour pressure compared to the saturation vapour pressure. 

It indicates how "full" the air is with water vapour but doesn’t provide insight into the energy driving transpiration.

Temperature:

Temperature is the driving force behind VPD. 

Warmer air can hold more water vapour, increasing the SVP. On the flip side, cooler air reduces the SVP, decreasing VPD.

Leaf temperature:

Owing to evaporative cooling, leaf temperature is often slightly lower than air temperature. 

This temperature difference creates a microclimate around the leaf, which must be factored into precise VPD calculations.

Focusing solely on temperature or RH can lead to misleading conclusions about your growing environment.

VPD combines these factors to offer a more complete picture. By balancing VPD, you ensure that your plants transpire effectively, absorb nutrients efficiently, and maintain optimal growth.

Investing in tools from VPD calculators, charts, and infrared thermometers to grow room monitors can help you accurately measure and manage these variables for a thriving grow environment.

3. Factors that affect VPD

Understanding the variables that influence vapour pressure deficit (VPD) allows you to create the optimal growing environment for your plants. 

These factors are interconnected and directly impact transpiration, nutrient uptake, and overall plant health.

Temperature and relative humidity

  • Temperature: As temperature increases, the air can hold more moisture, which raises the saturation vapour pressure (SVP) and, consequently, the VPD.
    Higher temperatures increase transpiration as the air's "drying power" intensifies. Conversely, lower temperatures decrease VPD, potentially slowing transpiration.
  • Relative Humidity (RH): RH is inversely related to VPD. A higher relative humidity reduces VPD by lowering the difference between the moisture in the air and its saturation point.
    On the other hand, low relative humidity raises VPD, making the air drier and increasing the rate of water loss from plants.
  • Interaction: Temperature and relative humidity work together to determine the VPD. Balancing these two is essential for maintaining an environment where your plants thrive without stress.

Grower taking the temperature of a leaf with an IR thermometer

Leaf temperature

  • Leaf temperature is typically lower than air temperature because of evaporative cooling during transpiration.
    However, if leaf temperature rises too much (owing to factors like high light intensity), it can increase VPD excessively, leading to dehydration.
  • Using the Grow Sensor or an IR thermometer to measure leaf temperature gives you a more precise calculation of VPD.
    This ensures your adjustments align with the actual conditions the plants are experiencing at the leaf level.

Airflow

  • Proper ventilation is crucial for maintaining consistent temperature and humidity levels throughout the grow space. Without adequate airflow, microclimates can form, causing localised variations in VPD.
  • High airflow also promotes the exchange of Carbon dioxide, which is essential for photosynthesis, while helping to regulate moisture buildup on leaves that could lead to mould or powdery mildew.

Light intensity

  • High light intensity increases leaf temperature as plants absorb energy from light. This raises the VPD by enhancing transpiration rates to cool the leaves. However, excessive light can overstress plants, causing them to lose more water than they can take up.
  • Proper light management ensures that leaf temperatures remain stable, preventing spikes in VPD that could lead to dehydration or nutrient deficiencies.

Carbon dioxide (CO2) levels

  • Elevated CO2 levels boost photosynthesis, which increases the plant’s metabolic rate. This can indirectly raise transpiration rates as plants require more water to support the increased nutrient uptake and growth processes.
  • While CO2 itself doesn’t directly impact VPD, its effect on plant activity makes maintaining the right VPD even more critical to support the plant’s heightened demands during rapid growth.

VPD isn’t a one-size-fits-all metric. It changes with the plant’s growth stage to meet its evolving needs. 

By tailoring the VPD to match each phase, you can optimise performance, enhance the uptake of nutrients, and minimise stress.

4. Ideal VPD ranges for different growth stages

Each growth stage demands specific environmental conditions to maximise plant performance. 

Infographic showing the ideal VPD for clones and seedlings

Seedling stage

Optimal VPD range: 0.5 - 0.7 kPa

Seedlings are delicate and prone to water stress. A lower VPD ensures they retain enough moisture to develop strong roots while avoiding dehydration. 

High humidity at this stage reduces transpiration, conserving water within the plant. 

However, you should still maintain enough airflow to prevent stagnant, overly humid conditions that encourage fungal growth.

Infographic showing the ideal VPD for vegetative plants

Vegetative stage

Optimal VPD range: 0.7 - 1.0 kPa

During the vegetative stage, plants focus on producing stems and leaves. 

A moderate VPD strikes the perfect balance between transpiration and water retention, ensuring plants take up nutrients effectively for robust growth. 

This range supports vigorous photosynthesis, encouraging healthy canopy development and laying the groundwork for solid flower production later.

Infographic showing the ideal VPD for flowering plants

Flowering stage 

Optimal VPD range: 1.0 - 1.4 kPa

As plants transition to flowering, a slightly higher VPD becomes critical

Lower humidity at this stage reduces the risk of mould and mildew forming on dense buds. 

The increased transpiration rate promotes nutrient flow to support flower development, ensuring dense, high-quality buds. 

Maintaining consistent conditions is particularly important to avoid stress that could lead to bud rot or other issues.

Late flowering/finishing stage

Optimal VPD range: 1.3 - 1.6 kPa (optional adjustment)

In the final weeks, some growers slightly raise the VPD to enhance resin production and decrease ripening time.

This creates a favourable environment for ripening without risking moisture-related issues.

By tailoring VPD to the plant’s needs, you create an environment that supports strong, healthy growth from seedling to harvest. 

Regular adjustments and monitoring ensure your plants consistently thrive, leading to higher yields and better quality crops.

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5. Measuring and monitoring VPD

Accurate measurement and consistent monitoring are the cornerstones of effective VPD management. 

By understanding real-time environmental data, you can make precise adjustments to maintain optimal growing conditions. 

Here are some of the top tools for measuring VPD:

Thermometers and hygrometers:

Use high-quality devices to measure air temperature and relative humidity (RH). Digital models with logging capabilities are ideal, as they track trends over time, helping you spot patterns or inconsistencies.

Place sensors at the canopy level for readings that reflect the conditions your plants actually experience.

Infrared thermometers:

Because leaf temperature is often cooler than air temperature because of transpiration, an infrared thermometer allows you to measure leaf temperature accurately without physical contact, which can disturb the plants. 

This is crucial for calculating leaf VPD, a more specific metric for plant health.

The Grow Sensor VPD chart - ideal for determining VPD levels for different stages of growth from different temperatures and humidity measurements. Options for degrees celsius and farenheit.

VPD calculator or chart:

Tools like a VPD calculator simplify the maths by letting you input air temperature, RH, and leaf temperature to get an accurate VPD reading.

VPD charts are helpful for quick reference. They show the ideal balance of temperature and humidity for various growth stages.

Best practices for monitoring

VPD is highly sensitive to environmental fluctuations. Small changes in temperature or relative humidity can significantly impact the transpiration rate and, in turn, plant health. 

Here are some best practices for monitoring:

  • Continuous monitoring: Use sensors and controllers to monitor air temperature, RH, and leaf temperature continuously. 
  • Frequent checks: Manually verify readings at different times of day, particularly during transitional periods like lights-on or lights-off, when conditions in the growing environment change rapidly.
  • Historical data: Keep records of VPD trends alongside plant performance data. This helps you identify what adjustments yield the best results over time.
  • Automate your climate controls: Grow room controllers can respond immediately to deviations from your target range. Automation systems can alert you to deviations from the target range.

Regular monitoring allows you to fine-tune conditions as needed, ensuring your plants remain within the ideal VPD range throughout their growth cycle.

The Grow sensor and Grow App

The Grow Sensor

Our environmental monitor, designed for indoor growing environments, ticks all the boxes and more! Check out just some of the features below: 

  • Continuous, precise VPD monitoring: Unlike traditional thermometers and hygrometers, the Grow Sensor calculates VPD automatically by combining temperature, relative humidity (RH), and leaf temperature data in real time.
  • Integrated leaf temperature measurement: The Grow Sensor includes a built-in infrared sensor to measure leaf temperature, providing more accurate VPD readings than tools that rely only on air temperature and RH.
  • Data logging and analysis: It records historical data for temperature, humidity, and VPD, enabling growers to analyse trends and optimise growing conditions over time.
  • Real-time environmental feedback: It continuously tracks environmental conditions and delivers instant updates, allowing you to address changes in VPD before they impact plant health.
  • Eliminates guesswork: By providing exact VPD calculations, the Grow Sensor removes the need for separate tools like charts or manual calculators, simplifying the process for growers of all levels.
  • Intuitive, easy-to-use app: Check your readings multiple times daily, especially during transitional periods. The Grow App makes it super simple to get an overview of your readings anytime so you can take any action needed fast! 
  • Comprehensive monitoring: Beyond VPD, the Grow Sensor tracks other critical metrics to give you a complete picture of your growing environment. some text
  • Enhanced efficiency: Its precise data helps reduce energy costs by avoiding the overuse of heaters, air conditioners, humidifiers, or dehumidifiers.
  • Compact and easy to use: The Grow Sensor is a single device, replacing the need for multiple separate tools like thermometers, hygrometers, and infrared thermometers, making it a cost-effective and space-saving option.
  • Automation-friendly: The Grow Sensor integrates with climate control systems, automating adjustments to temperature and RH to maintain the optimal VPD range without manual intervention.
  • Proven results: Explicitly designed for controlled environments, it’s built to meet the needs of serious growers, ensuring healthier plants, higher yields, and reduced risks like mould or pests.

With its advanced features and ease of use, the Grow Sensor outperforms traditional tools and is an essential upgrade for growers looking to optimise their environment.

Cultivator using an IR thermometer to measure leaf surface temperature

6. Practical ways to manage vapour pressure deficit 

Effective VPD management requires balancing several environmental factors. While this can seem complex, the right tools and strategies make it straightforward.

Adjust temperature and RH

Humidifiers and dehumidifiers:

Add or remove moisture to achieve the desired RH. Humidifiers are particularly useful during the seedling stage, while dehumidifiers help decrease humidity in flowering to prevent mould. 

Heating and cooling systems:

Use heaters to raise air temperature in colder conditions or air conditioning to lower it in warmer climates. Maintaining consistent temperature levels is critical for accurate VPD control.

Integrated solutions:

Advanced climate controllers combine temperature and humidity management, automating adjustments to maintain ideal conditions.

Increase airflow

Fans and ventilation systems ensure even distribution of temperature and humidity, preventing localised microclimates that can disrupt VPD.

Air exchange systems bring in fresh, CO2-rich air and remove excess heat or moisture, maintaining balance in the grow room.

Monitor and adjust light intensity

High-intensity lighting can increase leaf temperatures, affecting transpiration rates and VPD. To prevent overheating, adjust light intensity or distance from the canopy.

LED grow lights are particularly effective, emitting less heat than traditional HID systems, making temperature management easier.

Check and manage CO2 levels

Elevated CO2 levels enhance photosynthesis but also increase water demand. Balance CO2 enrichment with proper VPD to avoid stressing your plants.

Use CO2 monitors such as the Grow Sensor to ensure levels stay within the optimal range for growth stages, typically around 1400 ppm.

An indoor grow under LED lights

Automate for consistency

Automated systems equipped with environmental sensors can make real-time adjustments to temperature, RH, and airflow.

Consider investing in a smart grow controller that integrates data from all key variables and ensures conditions stay optimal without constant manual intervention.

Why regular adjustments are key

VPD is not static. It changes with temperature, humidity, and light. 

Regular monitoring and adjustments help:

  • Prevent stress from extreme conditions.
  • Improve transpiration and nutrient uptake.
  • Maximise yield and quality by ensuring plants remain in their ideal growth range.

By combining the right equipment, careful monitoring, and proactive adjustments, you can achieve precise VPD control, leading to healthier, more productive plants.

An overview of VPD recommendations for all stages of growth

7. Benefits of maintaining ideal VPD

Achieving and maintaining the right vapour pressure deficit (VPD) isn’t just about fostering plant growth. 

Here are just some of the benefits and how VPD can improve your indoor grow:

1. Enhanced nutrient uptake

When VPD is balanced, transpiration rates are optimal, allowing water and nutrients to move efficiently from the roots to the leaves. This results in faster, healthier growth and better resistance to deficiencies.

2. Pest prevention

Ideal VPD discourages conditions favourable to pests and pathogens. 

High humidity can create breeding grounds for pests like spider mites, while excessively dry conditions can stress plants and make them more vulnerable to infestations.

3. Reduced risk of mould and mildew

By managing VPD, you control the moisture levels in your grow room. This prevents water from accumulating on leaves and flowers, significantly reducing the risk of mould, mildew, and bud rot, especially during flowering.

4. Optimised energy use

Maintaining consistent temperature and humidity within the ideal VPD range reduces the strain on heating, cooling, and humidification systems. 

This leads to lower energy costs while ensuring a stable environment for plant growth.

5. Improved bud density and quality

Maintaining a slightly higher VPD promotes dense, resinous buds during the flowering stage. 

The optimal transpiration rate ensures nutrient delivery to the flowers, resulting in higher yields and better-quality produce.

6. Better water use efficiency

An ideal VPD reduces excessive water loss through transpiration while ensuring plants transpire enough to uptake nutrients. 

This balance prevents overwatering or water waste and contributes to more sustainable growing practices.

7. Faster growth rates

Balanced VPD promotes vigorous photosynthesis by ensuring plants can access and process nutrients effectively. 

This results in faster growth, stronger stems, and healthier foliage across all growth stages.

8. Stable growing environment

Maintaining the right VPD minimises environmental stressors. 

This stability allows plants to focus on growth rather than expending energy on coping with suboptimal conditions, leading to healthier plants and a more predictable yield.

9. Reduced disease susceptibility

A well-maintained VPD helps plants strengthen their natural defences. 

Healthy, unstressed plants are better equipped to resist common diseases, making your grow room more resilient overall.

10. Scalability for commercial operations

For large-scale cannabis cultivation operations, consistent VPD management ensures uniform growth across the canopy. 

This makes predicting yields and managing resources easier, particularly in commercial cannabis cultivation operations or other controlled environments.   

The grow app, showing multiple grows

Takeaways 

In indoor growing environments, understanding VPD is the key to unlocking your cannabis plants’ full potential. 

By managing temperature, humidity, and airflow, you create a thriving environment that promotes healthy growth and high yields. 

Whether you’re growing indoors, in a greenhouse, or scaling up your operations, VPD is your secret weapon for success.

Now, it’s time to put this knowledge into action. 

Measure, monitor, and manage your grow room’s VPD, and watch your plants flourish like never before.

Happy growing!

Grower taking readings for crop registration in an indoor growing facility

FAQs

What is a good VPD?

Achieving a good VPD means finding the sweet spot where your plants can thrive without stress. 

This "ideal" VPD varies depending on the stage of growth:

Seedling stage: A lower VPD (around 0.5–0.7 kPa) is best to reduce water loss and encourage healthy root development.

Vegetative stage: Aim for a moderate VPD (0.7–1.0 kPa) to promote robust stem and leaf growth.

Flowering stage: Increase the VPD slightly (1.0–1.4 kPa) to optimise bud formation while preventing issues like mould.

These ranges are not set in stone but provide a strong starting point. 

An optimal VPD ensures your plants can transpire effectively, taking up water and nutrients while avoiding excess stress.

To determine if you’re in the correct range, use tools like a VPD chart or calculator or a grow room monitor like the Grow Sensor.  

What happens when VPD is too high?

When VPD is too high, the air around your plants is too dry, which can lead to significant stress and health issues for your plants. 

High VPD means there’s a large pressure difference between the moisture in your plants and the air. 

Higher VPD drives transpiration and forces your plants to release more water than they can absorb.

Here are some of the critical consequences:

  • Dehydration: Plants lose water too quickly, which can lead to wilting and dry leaves.
  • Nutrient deficiencies: Excessive transpiration disrupts the uptake of nutrients, leading to deficiencies that can stunt growth.
  • Heat stress: Higher VPD often coincides with higher temperatures, adding additional strain on the plants.
  • Slowed growth: Your plants' energy needs for growth are redirected to coping with stress, resulting in poor development.

Additionally, if your plants cannot keep up with the water loss, they may become more vulnerable to pests and diseases due to weakened defences.

To correct a higher VPD, you can: 

  • Increase humidity: Use a humidifier to add moisture to the air.
  • Lower air temperature: Adjust your cooling systems to bring the temperature down.
  • Improve monitoring: Regularly track VPD using charts or calculators to stay within the ideal range.

By addressing high VPD promptly, you’ll protect your plants from unnecessary stress and keep them on track for a healthy, productive life cycle.

Simple temperature and humidity monitor

Is VPD the same as humidity?

No, VPD (vapour pressure deficit) is not the same as humidity, although the two are closely related. 

Humidity refers to the amount of water vapour present in the air. 

It is typically measured as relative humidity (RH), expressed as a percentage of the moisture the air holds compared to its maximum capacity.

VPD, on the other hand, measures the difference between the actual amount of water vapour in the air and the air’s saturation point at a given temperature. 

Essentially, VPD represents the "drying power" of the air and how much water your plants will lose through transpiration.

While high humidity can lower VPD and low humidity can raise it, they’re not interchangeable. 

VPD also considers factors like air and leaf temperature, giving a more comprehensive picture of how the environment affects plants.

Understanding the distinction is critical for growers. Humidity alone doesn’t provide the full story of your growing environment. 

By focusing on VPD, you can balance temperature and humidity to create optimal conditions for plant growth, nutrient uptake, and overall health.

What is the best VPD for flowering?

The best VPD for flowering typically falls between 1.0 and 1.4 kPa, though the exact value depends on your strain and environmental setup. 

This range creates a balance where transpiration is optimised for nutrient uptake without excessive water loss, helping your plants focus their energy on producing dense, high-quality buds.

During flowering, maintaining the right VPD is crucial to prevent common issues:

  • Mould prevention: A slightly higher VPD reduces excess humidity that can lead to mould or mildew on your buds.
  • Bud density: Proper transpiration ensures the plant absorbs nutrients efficiently, which supports robust flower development.
  • Stress reduction: An ideal VPD keeps the plant’s systems in harmony, minimising energy wasted on coping with environmental imbalances.

To achieve this, monitor your grow room conditions closely. Tools like the Grow Sensor, VPD calculators, and infrared thermometers help you fine-tune air temperature, leaf temperature, and relative humidity. 

Adjustments may include slightly lowering humidity or raising air temperature to hit the target range.

Consistently maintaining this VPD range during flowering will set the stage for maximum yield and top-tier flower quality.

Is VPD more important than humidity?

While both vapour pressure deficit (VPD) and humidity are crucial for plant health, VPD is more important because it provides a comprehensive measure of the growing environment. 

Humidity only tells you how moist the air is, whereas VPD takes into account both humidity and temperature, offering a better understanding of how your plants interact with their surroundings.

Humidity alone doesn’t reveal how effectively your plants can transpire. 

Transpiration is critical for nutrient uptake, cooling, and overall growth, and VPD directly influences this process. 

For example, high humidity may lead you to believe your plants are in a safe range, but without considering VPD, you could still have conditions that stress the plants, such as poor nutrient absorption or waterlogging.

By focusing on VPD, you can balance both temperature and humidity, ensuring optimal transpiration rates and nutrient delivery. 

Tools like VPD charts and calculators make adjusting your grow room settings easier to maintain ideal conditions.

In short, while humidity is a key variable, VPD is the more accurate metric for creating the ideal environment for your plants. It helps you maximise growth and prevent common issues like mould, nutrient deficiencies, or heat stress. 

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Theo Gardner
December 12, 2024
17 min read time

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